How Long to Train for a Marathon –Do you want to know how long to train for a marathon? If you do want to know about it, you will find several rundowns that you need to follow to be able to at least finish that marathon you are applying for.
How long to train for a marathon : Train 5 or 6 days a week
When it comes to marathoning, there is nothing worse than slouching on your training. To be able to complete a marathon (even more so to finish at first place), you need to train hard. Make a training schedule if you can, and if you can be bothered to do it, train at least 5 days per week. Constant training is what you will need to be able to finish that marathon. A good marathon runner is a disciplined marathon runner, so you need to be disciplined first before you can even tackle a marathon.
Do not forget to rest, though. You need to keep pushing yourself to break your limit, but that does not mean you should go overboard. Keep your body rested and give it time to recover. You can potentially train for 7 days a week, but if you want to do that, you need to put some limitations on how long you should be training.
How long to train for a marathon : Eat well, ends well
You are what you eat, they say. If you eat well, you will do well. If you eat bad, you will do bad. If you eat healthy and nutritional food, you will be healthy and will be ‘nutritious’. Both of them are pretty much a very important factor that can help you finish a marathon. On the other hand, keep munching down that juicy beef burger and you will find yourself unable to run for a long time.
This, however, should not mean you must not indulge yourself in foods you like. You can do that, but you need to reduce the intensity of its consumption. It is okay to down that big plate of chicken nuggets once in a while. It is NOT okay to eat a big plate of chicken nuggets for a week.
Incrementally challenge yourself while you are training
By incrementally challenge means to up your stake in each training session. Say that you can take on a 3 kilometres run the first week of your training without feeling exhausted. Increase it to 5 or even 6 kilometres next week and increase it even further when you think that you can strive for more. Always challenge yourself and never stop at one point. That is the mindset of a victor.
Optional: get a good pair of shoes
A good pair of shoes can help you a whole bunch when you are running. Finding a good pair of running shoes is not that hard, but if recommendations need to be said, then perhaps you should buy Hoka One One Bondi 5 a try. Not only it is comfortable to wear, Bondi 5 comes equipped with many features that one would certainly appreciate in running shoes.
When it comes to crossing the finish line in a marathon, the only thing you should always remember is discipline. A good discipline can lead to many successful endeavours, so train yourself to be discipline first before you even begin thinking about doing anything else. Hope this brief guide on how long to train for a marathon can help you with your future marathon project, friends.