How To Get Faster at Running – Most runners have a common question that they will always want to ask: how to get faster at running. Well, no matter how fast we currently are, we will always have a desire to go even faster. Aside from wearing a comfortable running shoe like the Brooks Adrenaline GTS 17 Women, there are several practices you should perform.
Run fast with more frequency
The first practice you need to do is relatively simple: you need to run fast more often. The reason behind this is that you need to run as fast as possible in order to be able to run as fast as possible. It sounds pretty simple, but not many people acknowledge its importance and it is evident by there are so many of us who do not perform fast running every week- a huge mistake for those who desire for reaching higher speeds. In order to run faster, you need to keep running fast consistently.
- Additional workout for 10 minutes daily
Now, you will need to get more committed if you wish to run faster. Testing your strength will be mandatory in this type of practice since you will be required to spare at least ten minutes of your daily workout after performing run for an additional workout for improving the strength for runners. Some of them are barbell squat, box jump, dumbbell power clean, and walking lunge
- Perform long runs every week
The next thing you need to do on how to get faster at running is that you need to train your endurance. Contrary to popular belief, speed is not the determining factor when it comes to running faster. Rather, it is your endurance which is more crucial. Improving race times by having a longer endurance is a way to go.
- Trail running
How many people would like to run on a smooth road? Well, it is highly possible that the number would be high. Now, compare it with the number of people who are willing to run on harsh terrains! Definitely, the number would be way smaller now. Although running on the roads is monotonous, most people enjoy it since it is convenient and it is less likely to cause an accident.
However, on-road running is not the solution for running faster. Trail running is the true answer since you would be able to prevent any injuries since you will be able to train yourself to properly pay more attention to your surroundings. Besides, it allows you to develop a higher level of coordination as well as agility- you will need them. Well, now you know how to get faster at running!