What to Eat Before Running?

What to Eat before Running

What to eat before running – Not only cheap, but running is also considered a sport that can be done at any time. In addition, it can reduce the risk of all kinds of dangerous diseases. Not only that, but running also gives many other health benefits to you.

Health benefits of running

1.    Reducing weight

Running is believed to be good to burn your calories. The quantity of the calories burned will strongly depend on how far and how fast you run. Besides, your body weight will also influence how much calories your body will burn.

2.    Preventing osteoporosis

Running is also said to be good to prevent osteoporosis. It can even make your bone become healthier and stronger, as long as you maintain the healthy eating habit as well.

3.    Improve your mood

This is one of the health benefits of running that many people do not know. Running can improve your mood. It can literally make you happier because when you are running, your body releases a hormone called endorphins, which can trigger a happy feeling and reduce your brain activity that can result in a perception of pain.

What to eat before running?

Although it’s very easy to do, running can drain a lot of energy. So, you should fulfill sufficient nutritional intake by eating high protein foods three to five hours before running. This aims to prevent the body from lacking energy when running so that it is not easily tired. So, knowing what to eat before running is also important. The types of food you can choose before running are as follows:

  • Oatmeal

This food is suitable for consumption at breakfast. In addition, oatmeal is also a good carbohydrate food consumed before running. By consuming oatmeal, it makes your body have full energy when running so you will not get tired easily.

  • Banana

Carbohydrate and potassium in a banana can provide great energy for the body. In addition, bananas also contain antioxidants and vitamin B-6 which can increase stamina and maintain blood sugar levels. Therefore, bananas are very good if consumed before running.

  • Peanut Butter

Peanut butter contains protein and fat that can make you feel full. It is best if you eat peanut butter before running. You can consume it with whole wheat bread which also has complex carbohydrate content which functions to give the body energy when running.

Besides food, there are also some things that you should prepare before running, one of them is the right shoes. Wearing a pair of comfortable running shoes is important to reduce the risk of injury. The best shoes that are recommended for female runners is Asics gel nimbus 18 women. The shoes come with vibrant colors, excellent traction, and comfortably breathable uppers.

what to eat before a run